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Chocolate Mousse
Ingredients:
• 1 cup dry skimmed milk
• ½ cup boiling water
• 1 teaspoon margarine
• ½ cup cooking Stevia
• 1 pack plain gelatine
• 3 egg whites
• 1 tin light cream
• 2 tablespoons of Stevia Chocolate
Method:
1. Mix non stop in a blender the dry milk,
boiling water, margarine and cooking Stevia for 5 minutes por 5 minutos
until thick. This is a home made condensed milk.
2. Dissolve the gelatine in 8 tablespoons of boiling water
3. Beat the egg whites until fluffy like snow.
4. Mix the condensed milk with the cream and Stevia Chocolate.
5. Last, add the gelatine and slowly add the egg whites.
6. Put the mix in glasses and take them to the fridge until thick
7. Makes 15 porcions.
Nutritional Value
per Portion:
Calories: 68,33 Kcal.
Proteins: 3,51 g.
Carbohidrats: 7,04 g.
Lipids: 2,90 g.
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Lemon Mousse
Ingredients:
• 1 home made condensed milk (as
on the chocolate mousse recipe)
• 1 tin light cream
• 1 pack of lemon gelatine, dissolved in 1 cup of boiling water
• ½ cup lemon juice with added water
• ½ cup Stevia (Stevita for Cooking)
Method:
1. Prepare the condensed milk as the chocolate mousse recipe
2. Dissolve the gelatine, let it cool and beat with the remaining ingredients
in a blender
3. Transfer to a pirex, take it to the fridge to cool
4.Makes 12 porcions.
Nutritional Value
per Portion:
Calories: 74 Kcal.
Proteins: 3,35 g.
Carbohidrats: 8,00 g.
Lipids: 3,22 g
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Brigadeiro
Ingredients:
• 1 envelope chocolate dessert pudin powder
• 1 ½ cup of water
• ½ tablespoon diet margarine
• 2 tablespoons of Stevia chocolate (Stevita Chocolate)
• ½ cup of Cooking Stevia
• 1 cup of dry skimmed milk
• 25 grs grated diet chocolate.
Method:
1. In a pan add the pudin powder and water
and cook until thick. Allow it to cool.
2. Add the margarine and Stevia Chocolate (Stevita Chocolate), and the
cooking Stevia followed by the dry skimmed milk.
3. Bring to boil on low heat, stirring to avoid sticking.
4. Let it cool, make little balls and roll over the grated chocolate.
5. Place each ball into paper liners.
6. Makes 50 brigadeiros
Nutritional Value per Portion:
Calories: 15,51 Kcal.
Proteins: 0,67 g.
Carbohidrats: 2,72 g.
Lipids: 0,24 g.
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Easter Cake
Ingredients:
• 1 cup (full) of flour.
• 1 cup (full) of Cooking Stevia (Cooking Stevita).
• 4 eggs.
• 4 tablespoons of water.
• 1 teaspoon of baking powder
• 80 grs grated diet chocolate
• Stevia Chocolate to dust
Method:
1. Spread a easter mold with diet margarine and dust it with flour.
Reserve.
2. Beat the egg yolks with the cooking until youobtain a fluffy mix.
3. Add the water and flour, mix well and then add the egg whites beated
until snow like and the baking powder.
4. Mix well.
5. Add the grated chocolate to the mix and transfer to the mold. Bake
in high oven for 25 minutes.
6. Take it out of the oven, let it warm, unmold and dust with the Stevia
Chocolate (Chocolate Stevita).
7. Makes: 20 porcions.
Nutritional Value per Portion:
Calories: 75,8 Kcal.
Proteins: 9,9 g.
Carbohidrats: 2,7 g.
Lipids: 2,8 g.
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